For therapy they say I should journal. I guess it would be helpful, but how do you describe waking up with your chest hurting from the soul crushing nightmares that divorce brings on? Particularly for the person who got thrown away like trash? I also need to write a letter that I will not send to my ex-wife, so that I can finally move on. Wish me luck as I have started both. This is going to be emotional surgery and it’s going to hurt like hell.